Sports biomechanics is one of the most fascinating and formalised disciplines in sports science. While it uses a host of methods, on closer look, it lacks a thorough epistemological / methodological foundation besides what it implicitly borrows from the sciences it uses, such as mathematics and physics. Here, I shall attempt to portray what such a basic epistemological understanding would include and also try to address issues directly related to such an approach. I shall start by describing the most general context in which sports biomechanics exist and then, I will attempt to provide a structural context to bridge the gap between sports biomechanics and practice. Concluding with some ideas about the future of biomechanics.