δείτε την πρωτότυπη σελίδα τεκμηρίου στον ιστότοπο του αποθετηρίου του φορέα για περισσότερες πληροφορίες και για να δείτε όλα τα ψηφιακά αρχεία του τεκμηρίου*
MEDITERRANEAN DIET PYRAMID - A CULTURAL MODEL FOR HEALTHY EATING
WILLETT, WC
SACKS, F
TRICHOPOULOU, A
DRESCHER, G and
FERROLUZZI, A
HELSING, E
TRICHOPOULOS, D
We present a food pyramid that reflects Mediterranean dietary
traditions, which historically have been associated with good health.
This Mediterranean diet pyramid is based on food patterns typical of
Crete, much of the rest of Greece, and southern Italy in the early
1960s, where adult life expectancy was among the highest in the world
and rates of coronary heart disease, certain cancers, and other
diet-related chronic diseases were among the lowest. Work in the field
or kitchen resulted in a lifestyle that included regular physical
activity and was associated with low rates of obesity. The diet is
characterized by abundant plant foods (fruit, vegetables, breads, other
forms of cereals, potatoes, beans, nuts, and seeds), fresh fruit as the
typical daily dessert, olive oil as the principal source of fat, dairy
products (principally cheese and yogurt), and fish and poultry consumed
in low to moderate amounts, zero to four eggs consumed weekly, red meat
consumed in low amounts, and wine consumed in low to moderate amounts,
normally with meals. This diet is low in saturated fat (less than or
equal to 7-8% of energy), with total fat ranging from <25% to >35% of
energy throughout the region. The pyramid describes a dietary pattern
that is attractive for its famous palatability as well as for its health
benefits.
(EN)
*Η εύρυθμη και αδιάλειπτη λειτουργία των διαδικτυακών διευθύνσεων των συλλογών (ψηφιακό αρχείο, καρτέλα τεκμηρίου στο αποθετήριο) είναι αποκλειστική ευθύνη των αντίστοιχων Φορέων περιεχομένου.
MEDITERRANEAN DIET PYRAMID - A CULTURAL MODEL FOR HEALTHY EATING
MEDITERRANEAN DIET PYRAMID - A CULTURAL MODEL FOR HEALTHY EATING
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